{"id":7428,"date":"2024-09-03T10:35:55","date_gmt":"2024-09-03T08:35:55","guid":{"rendered":"https:\/\/avocadoreal.com\/healthy-sugar-free-banana-bread-with-avocado-oil-and-oat-flour\/"},"modified":"2026-03-12T17:28:38","modified_gmt":"2026-03-12T16:28:38","slug":"healthy-sugar-free-banana-bread-with-avocado-oil-and-oat-flour","status":"publish","type":"post","link":"https:\/\/avocadoreal.com\/en\/healthy-sugar-free-banana-bread-with-avocado-oil-and-oat-flour\/","title":{"rendered":"Healthy Banana Bread with Avocado Oil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7428\" class=\"elementor elementor-7428 elementor-3606\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-177526eb e-flex e-con-boxed e-con e-parent\" data-id=\"177526eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-195850f elementor-widget elementor-widget-text-editor\" data-id=\"195850f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"546\" data-end=\"599\">\ud83c\udf4c Banana Bread with Avocado Oil<\/h2>\n<p data-start=\"546\" data-end=\"894\"><strong data-start=\"546\" data-end=\"585\">Banana bread with avocado oil<\/strong> is a healthy, easy, and delicious recipe perfect for breakfast, afternoon tea, or post-workout snacks. This banana bread combines the natural sweetness of fruit with the healthy fats in avocado oil, creating a nutritious and balanced option for those who follow a Real Food diet. <\/p>\n<p data-start=\"896\" data-end=\"1121\">With no refined sugars, gluten-free (if you use certified oats), and made with cold-pressed avocado oil, this <strong data-start=\"1021\" data-end=\"1060\">banana bread with avocado oil<\/strong> is ideal for watching what you eat without sacrificing flavor.<\/p>\n<p data-start=\"1123\" data-end=\"1237\">Perfect for those looking to enjoy a healthy sweet treat made with real, easy-to-find ingredients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c0088 elementor-widget elementor-widget-rt-button\" data-id=\"20c0088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"rt-button sbomart-button\">\r\n\t                    <a class=\"btn button-1\" href=\"https:\/\/avocadoreal.com\/tienda\/\">\r\n                <div class=\"btn-wrap\">\r\n                    <span class=\"btn-text2\">\r\n                        Avocado Real Avocado Oil                        <i class=\" icon-rt-right-arrow\"><\/i>                    <\/span>\r\n                <\/div>\r\n                            <\/a>\r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67ac2f5 e-flex e-con-boxed e-con e-parent\" data-id=\"67ac2f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d01aa elementor-widget elementor-widget-text-editor\" data-id=\"17d01aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"911\" data-end=\"936\">\u2705 Ingredients for banana bread with avocado oil<\/h2>\n<p data-start=\"938\" data-end=\"1276\">\u2022 3 very ripe bananas<br data-start=\"963\" data-end=\"966\">\u2022 2 eggs<br data-start=\"976\" data-end=\"979\">\u2022 \u00bd cup cold-pressed avocado oil (Avocado Real)<br data-start=\"1041\" data-end=\"1044\">\u2022 1 cup oat flour<br data-start=\"1071\" data-end=\"1074\">\u2022 1 teaspoon cinnamon<br data-start=\"1099\" data-end=\"1102\">\u2022 1 teaspoon baking powder<br data-start=\"1137\" data-end=\"1140\">\u2022 1 teaspoon vanilla extract<br data-start=\"1179\" data-end=\"1182\">\u2022 Pinch of sea salt<br data-start=\"1203\" data-end=\"1206\">\u2022 Optional ingredients: walnuts, dark chocolate chips, or seeds<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a458a elementor-widget elementor-widget-rt-button\" data-id=\"97a458a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"rt-button sbomart-button\">\r\n\t                    <a class=\"btn button-1\" href=\"https:\/\/avocadoreal.com\/tienda\/\">\r\n                <div class=\"btn-wrap\">\r\n                    <span class=\"btn-text2\">\r\n                        See avocado oil                        <i class=\" icon-rt-right-arrow\"><\/i>                    <\/span>\r\n                <\/div>\r\n                            <\/a>\r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca3f6ce e-flex e-con-boxed e-con e-parent\" data-id=\"ca3f6ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a219039 elementor-widget elementor-widget-text-editor\" data-id=\"a219039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1283\" data-end=\"1323\">\ud83d\udc68\u200d\ud83c\udf73 How to make banana bread with avocado oil<\/h3>\n<p data-start=\"319\" data-end=\"463\">Making this <strong data-start=\"333\" data-end=\"372\">banana bread with avocado oil<\/strong> is very easy, and it only takes a few minutes to prepare the mixture before baking.<\/p>\n<ul>\n<li data-start=\"468\" data-end=\"571\"><strong data-start=\"468\" data-end=\"492\">Preheat the oven to 180\u00b0C<\/strong> and grease a loaf pan with a little avocado oil.<\/li>\n<li data-start=\"575\" data-end=\"663\"><strong data-start=\"575\" data-end=\"599\">Mash the bananas<\/strong> with a fork until you get a creamy, smooth texture.<\/li>\n<li data-start=\"667\" data-end=\"780\"><strong data-start=\"667\" data-end=\"724\">Add the eggs, avocado oil, and vanilla<\/strong>, and mix well until all ingredients are combined.<\/li>\n<li data-start=\"784\" data-end=\"920\"><strong data-start=\"784\" data-end=\"816\">Add the oat flour<\/strong>, cinnamon, baking powder, and pinch of salt. Mix gently until you have a smooth batter. <\/li>\n<li data-start=\"924\" data-end=\"1027\">Add <strong data-start=\"924\" data-end=\"961\">optional ingredients<\/strong> if desired, such as nuts, seeds, or dark chocolate chips.<\/li>\n<li data-start=\"1031\" data-end=\"1150\"><strong data-start=\"1031\" data-end=\"1063\">Pour the mixture into the pan<\/strong> and bake for <strong data-start=\"1081\" data-end=\"1098\">35\u201345 minutes<\/strong>, or until a toothpick inserted into the center comes out clean.<\/li>\n<li data-start=\"1154\" data-end=\"1293\"><strong data-start=\"1154\" data-end=\"1183\">Let cool for a few minutes<\/strong> before removing from the pan and enjoy your delicious, fluffy, and healthy banana bread made with <strong data-start=\"1230\" data-end=\"1269\">avocado oil<\/strong>.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81982d elementor-widget elementor-widget-rt-button\" data-id=\"d81982d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"rt-button sbomart-button\">\r\n\t                    <a class=\"btn button-1\" href=\"https:\/\/avocadoreal.com\/tienda\/\">\r\n                <div class=\"btn-wrap\">\r\n                    <span class=\"btn-text2\">\r\n                        Buy avocado oil                        <i class=\" icon-rt-right-arrow\"><\/i>                    <\/span>\r\n                <\/div>\r\n                            <\/a>\r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db70d8e e-flex e-con-boxed e-con e-parent\" data-id=\"db70d8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e81759d elementor-widget elementor-widget-text-editor\" data-id=\"e81759d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1325\" data-end=\"1876\"> <\/p>\n<h3 data-start=\"1883\" data-end=\"1908\">\ud83c\udf3f Real Food tips for your banana bread with avocado oil<\/h3>\n<p data-start=\"355\" data-end=\"525\">If you want to further improve this <strong data-start=\"397\" data-end=\"436\">banana bread recipe with avocado oil<\/strong>, you can adapt some ingredients according to your preferences or nutritional needs.<\/p>\n<p data-start=\"527\" data-end=\"827\">\u2022 For a <strong data-start=\"529\" data-end=\"560\">gluten-free<\/strong> version, use certified gluten-free oat flour.<br data-start=\"609\" data-end=\"612\">\u2022 For a <strong data-start=\"614\" data-end=\"641\">vegan version<\/strong>, replace the eggs with 2 chia eggs (2 tablespoons of chia seeds + 6 tablespoons of water).<br data-start=\"717\" data-end=\"720\">\u2022 For a <strong data-start=\"722\" data-end=\"752\">more natural sweetness<\/strong>, add 2 or 3 crushed dates or a tablespoon of raw honey to the mixture.<\/p>\n<p data-start=\"829\" data-end=\"979\">These small changes allow you to enjoy <strong data-start=\"877\" data-end=\"916\">banana bread made with avocado oil <\/strong>that is healthier and suited to different eating styles.<\/p>\n<hr data-start=\"981\" data-end=\"984\">\n<h3 data-section-id=\"1h858c4\" data-start=\"986\" data-end=\"1026\">\ud83d\udd0d Approximate nutritional information<\/h3>\n<p data-start=\"1028\" data-end=\"1143\">Each slice of this <strong data-start=\"1049\" data-end=\"1088\">banana bread made with avocado oil<\/strong> provides the perfect balance of flavor and nutrition.<\/p>\n<p data-start=\"1145\" data-end=\"1256\">\u2022 <strong data-start=\"1167\" data-end=\"1174\">Natural sugars: 9 g<\/strong><br data-start=\"1174\" data-end=\"1177\">\u2022 <strong data-start=\"1189\" data-end=\"1201\">Calories: 180 kcal<\/strong><br data-start=\"1201\" data-end=\"1204\">\u2022 <strong data-start=\"1225\" data-end=\"1233\">Healthy fats: 12 g<\/strong><br data-start=\"1233\" data-end=\"1236\">\u2022 <strong data-start=\"1249\" data-end=\"1256\">Protein: 5 g<\/strong><\/p>\n<p data-start=\"1258\" data-end=\"1406\">Thanks to the use of avocado oil, this recipe provides beneficial monounsaturated fats that help improve the nutritional quality of the dessert.<\/p>\n<hr data-start=\"1408\" data-end=\"1411\">\n<h2 data-section-id=\"1fejmsi\" data-start=\"1413\" data-end=\"1441\">\ud83d\udc9a Made with Avocado Real<\/h2>\n<p data-start=\"161\" data-end=\"376\">This <strong data-start=\"166\" data-end=\"205\">avocado oil banana bread<\/strong> is made with our cold-pressed avocado oil, which retains all its nutrients and gives the recipe a soft, moist, and naturally healthy texture.<\/p>\n<p data-start=\"378\" data-end=\"548\">A perfect choice for those who want to enjoy a homemade, nutritious treat without compromising on a balanced diet based on real, high-quality ingredients.<\/p>\n<p data-start=\"550\" data-end=\"746\">This <strong data-start=\"555\" data-end=\"594\">banana bread with avocado oil<\/strong> proves that it is possible to make healthy, simple, and flavorful desserts using natural ingredients as part of a Real Food lifestyle.<\/p>\n<p data-start=\"748\" data-end=\"802\" data-is-last-node=\"\" data-is-only-node=\"\">\ud83c\udf43 <strong data-start=\"751\" data-end=\"802\" data-is-last-node=\"\">Live healthy. Cook real. Live Real Avocado.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6e1d7 elementor-widget elementor-widget-rt-button\" data-id=\"4a6e1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"rt-button sbomart-button\">\r\n\t                    <a class=\"btn button-1\" href=\"https:\/\/avocadoreal.com\/sobre-nosotros-avocado-real\/\">\r\n                <div class=\"btn-wrap\">\r\n                    <span class=\"btn-text2\">\r\n                        Discover Avocado Real                        <i class=\" icon-rt-right-arrow\"><\/i>                    <\/span>\r\n                <\/div>\r\n                            <\/a>\r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f6723 elementor-widget elementor-widget-rt-button\" data-id=\"75f6723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n<div class=\"rt-button sbomart-button\">\r\n\t                    <a class=\"btn button-1\" href=\"https:\/\/avocadoreal.com\/tienda\/\">\r\n                <div class=\"btn-wrap\">\r\n                    <span class=\"btn-text2\">\r\n                        Avocado Real Avocado Oil                        <i class=\" icon-rt-right-arrow\"><\/i>                    <\/span>\r\n                <\/div>\r\n                            <\/a>\r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4c Banana Bread with Avocado Oil Banana bread with avocado oil is a healthy, easy, and delicious recipe perfect for breakfast, afternoon tea, or post-workout snacks. This banana bread combines the natural sweetness of fruit with the healthy fats in avocado oil, creating a nutritious and balanced option for those who follow a Real Food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[131,133,132],"class_list":["post-7428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avocado-oil","tag-cold-pressed","tag-extra-virgin-avocado-oil","tag-refined-avocado-oil"],"_links":{"self":[{"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/posts\/7428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/comments?post=7428"}],"version-history":[{"count":6,"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/posts\/7428\/revisions"}],"predecessor-version":[{"id":7939,"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/posts\/7428\/revisions\/7939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/media\/7899"}],"wp:attachment":[{"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/media?parent=7428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/categories?post=7428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avocadoreal.com\/en\/wp-json\/wp\/v2\/tags?post=7428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}