Avocado oil has become one of the most highly valued superfoods within the Real Food movement thanks to its balanced nutritional profile and its great versatility in cooking and personal care. Beyond its mild and pleasant taste, this authentic green gold stands out for its high content of healthy fats, natural antioxidants, and essential vitamins that contribute to daily well-being.
Unlike other vegetable oils, high-quality avocado oil maintains excellent stability when heated and has a light texture, making it an ideal choice for both cooking and consuming raw. In addition, its moisturizing and regenerating properties have also positioned it as a natural ally in skin and hair care.
For all these reasons, avocado oil is not just a trend, but a conscious choice for those seeking a healthier, more natural diet that is in line with a balanced and sustainable lifestyle.
💚 What makes avocado oil special?
Unlike other vegetable oils, cold-pressed avocado oil retains all its nutrients without undergoing chemical processes. This makes it a pure source of health, ideal for conscious eating and natural body care.
✅ Health benefits
- Take care of your heart: Rich in monounsaturated fatty acids, it helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
- High antioxidant power: Contains vitamins E, A, and D, which fight free radicals and strengthen the immune system.
- Easy to digest: This oil is easy to digest and does not oxidize at high temperatures, making it ideal for healthy cooking.
- Sugar control: Its lipid profile helps regulate blood glucose levels.
If you’re looking for a stable and nutritious avocado oil for your everyday cooking…
✨ Skin benefits
- Deep hydration: Perfect for dry or sensitive skin thanks to its emollient properties.
- Cell regeneration: Promotes healing and reduces redness.
- Natural anti-aging: Its high antioxidant content helps delay the signs of aging.
- Cosmetic use: Ideal as a base oil in face masks, creams, or even as a natural makeup remover.
🍳 How to use avocado oil in your daily life
- In salads, hummus, or on toast as a healthy dressing.
- For cooking, sautéing, or roasting thanks to its high smoke point (ideal even at 250°C).
- As a base for homemade mayonnaise and healthy recipes (discover them on our blog).
- Applied directly to the skin or mixed with essential oils.
🌱 Why choose Avocado Real?
At Avocado Real, we select avocados at their peak ripeness and cold-press them to preserve their properties to the maximum. No blends, no refining, no additives. Just pure, real oil, as it should be.
💡 Real Food, no excuses. Noticeable health benefits. Flavors you’ll fall in love with.
