Healthy Mayonnaise Recipe with Avocado Oil
Looking for a healthier mayonnaise, without ultra-processed ingredients or refined oils?
This recipe is creamy, natural, and 100% real food, perfect for salads, sandwiches, wraps, or as a healthy dip.
Ready in less than 5 minutes with only 5 ingredients. No sugar, no additives, and full of flavor.
Healthy Mayonnaise Recipe with Avocado Oil
Looking for a healthier mayonnaise, without ultra-processed ingredients or refined oils?
This recipe is creamy, natural, and 100% real food, perfect for salads, sandwiches, wraps, or as a healthy dip.
Ready in less than 5 minutes with only 5 ingredients. No sugar, no additives, and full of flavor.
🛒 Ingredients (for 1 small jar)
- 🧂 1 pinch of sea salt
- 🥚 1 egg at room temperature
- 🥄 1 teaspoon Dijon mustard
- 🍋 1–2 teaspoons of lemon juice (or mild vinegar)
- 🥑 1 cup cold-pressed avocado oil (Avocado Real)
👩🍳 Step-by-step Preparation
- In a tall container or wide jar, add the egg, mustard, lemon, and salt.
- Slowly pour the avocado oil over the ingredients.
- Using a hand blender (such as a Minipimer), blend from the bottom without moving at first until it begins to emulsify (30–60 seconds).
- When it thickens, gently stir up and down to mix everything together.
- Store the mayonnaise in an airtight jar in the refrigerator for up to 7 days.
✅ Why is this healthy mayonnaise ideal?
- No refined oils or additives
- Good fats: Avocado oil provides monounsaturated fats that are beneficial for the heart and skin.
- Versatile: use it as a dressing, sauce base, for wraps, sandwiches, or as a dip.
- Mild and natural flavor, does not overpower your recipes
📈 Did you know this?
Recent studies show that the use of avocado oil in homemade recipes such as dressings, sauces, or mayonnaise is on the rise. People are looking for cleaner options, without hidden ingredients.
At Avocado Real, we believe that healthy cooking should be simple, tasty, and real.
💡 Extra tip:
Try adding garlic, turmeric, or smoked paprika for a special touch.
Or make a vegan version using plant-based milk instead of eggs.
